By Chase Michaels
Despite what doctors and dermatologists say, avoiding a few 'disaster foods' and supplementing with a few high quality supplements WILL cure your acne. I know this because I suffered with acne for over 12 years and am now completely acne free after just a month of changing my diet and supplementing.
The main thing you need to do is avoid inflammatory foods. There are lot of them out there, but there are 3 you need to avoid like the plague. One such food is vegetable oil. Vegetable oil MUST be removed from your diet if you want clear skin, there is no way around it. Some people can tolerate it, but they do not have the same DNA as us which is why your friends can eat whatever they want and have flawless skin but you cannot. Avoid vegetable oil today and you will be taking a massive first step at clearing your skin.
High quality supplements like Spirulina will also aid in removing acne from your life forever. There are just a few key supplements you need to take and they are very inexpensive. Spirulina is one of the most nutrient dense super foods out there and I highly recommend it.
Clearing your acne for good IS possible if you just follow the steps necessary for a few weeks and stick with it. I promise you that. Check out my blog for all of the information you will ever need to cure your acne for good. Take control of your health (and skin) today.
My name is Chase Michaels, and I suffered with acne for 12 long years (this includes blackheads and MASSIVE cystic acne on my back, neck, and chest.) My goal is to find the safest and most natural ways to destroy this disease once and for all. Please check out my blog for information on how I finally got clear after 12 painful years. http://acnecurereview.blogspot.com/
